Living with Celiac disease means paying close attention to what goes into your food — and sugar is no exception. While refined sugar itself doesn’t contain gluten, it can contribute to inflammation and blood sugar spikes, which are best avoided when you’re trying to keep your gut healthy. Thankfully, there are some great natural alternatives […]
👋 Introduction In East Africa, awareness of celiac disease is still growing. Many people misunderstand what it is, or dismiss it as a trend. But for families navigating a new diagnosis—especially where wheat-based staples like Bread, Chapati and Mandazi are part of everyday meals—it can be a difficult shift. This article sets the record straight […]
Imagine this: You’re enjoying a hearty plate of chapati ndengu, feeling full and satisfied. But little do you know, that seemingly harmless meal could be wreaking havoc on your body. This is the reality for many people living with Celiac Disease, an autoimmune condition that affects how your body reacts to gluten, a protein found […]
For those with gluten intolerance or celiac disease, avoiding gluten isn’t just about food—it extends to everything consumed, including medication. While most people focus on diet, medications can be an overlooked source of gluten exposure, leading to unexpected health issues. Why Should You Be Concerned? Many medications, both prescription and over-the-counter, contain excipients—inactive ingredients used […]
Understanding Gluten and Its Effects on Children As parents, we always want the best for our children—healthy meals, good education, and a bright future. But what if the very food we give them is making school harder than it should be? Many common foods—bread, cereal, chapati, pancakes, sandwiches, samosas, sausages, and even school snacks like […]
💡 Does your workplace unknowingly exclude employees with dietary restrictions? Think about it—office snacks are usually mandazi, bread, biscuits, and office parties feature pizza, chapati, or cake. If you had a medical condition that prevented you from eating any of these, wouldn’t you need to speak up? Yet, for many professionals with celiac disease or […]
If you’re gluten-free, you’ve probably asked, “Are oats safe for me?” It’s a big debate, even among experts. Some people with Celiac Disease and Non-Celiac Gluten Sensitivity (NCGS) eat oats with no issues, while others react badly. So, what’s the deal? Let’s break it down. 1️⃣ Are Oats Naturally Gluten-Free? Yes! Oats don’t naturally contain […]
Think gluten is only found in bread, chapati, cake, or pasta?—Well, what if I told you it could be hiding in your morning coffee? 😲 Yes, some instant coffee brands use malted barley as a flavor enhancer, making them unsafe for people with Celiac Disease or gluten intolerance. Similarly, some flavored teas contain barley or […]
More times than I can count, I’ve heard someone say, ‘Oh, gluten-free? So no milk, right?’ 😅 It’s a mix-up I’ve come across so often, and I get it—gluten and lactose sound like they’d be in the same WhatsApp group. But trust me, they’re worlds apart! That’s exactly why I’m sharing this—let’s break it down […]
