Imagine this: You’re enjoying a hearty plate of chapati ndengu, feeling full and satisfied. But little do you know, that seemingly harmless meal could be wreaking havoc on your body. This is the reality for many people living with Celiac Disease, an autoimmune condition that affects how your body reacts to gluten, a protein found […]
For those with gluten intolerance or celiac disease, avoiding gluten isn’t just about food—it extends to everything consumed, including medication. While most people focus on diet, medications can be an overlooked source of gluten exposure, leading to unexpected health issues. Why Should You Be Concerned? Many medications, both prescription and over-the-counter, contain excipients—inactive ingredients used […]
Understanding Gluten and Its Effects on Children As parents, we always want the best for our children—healthy meals, good education, and a bright future. But what if the very food we give them is making school harder than it should be? Many common foods—bread, cereal, chapati, pancakes, sandwiches, samosas, sausages, and even school snacks like […]
