💡 Does your workplace unknowingly exclude employees with dietary restrictions? Think about it—office snacks are usually mandazi, bread, biscuits, and office parties feature pizza, chapati, or cake. If you had a medical condition that prevented you from eating any of these, wouldn’t you need to speak up? Yet, for many professionals with celiac disease or […]

If you’re gluten-free, you’ve probably asked, “Are oats safe for me?” It’s a big debate, even among experts. Some people with Celiac Disease and Non-Celiac Gluten Sensitivity (NCGS) eat oats with no issues, while others react badly. So, what’s the deal? Let’s break it down. 1️⃣ Are Oats Naturally Gluten-Free? Yes! Oats don’t naturally contain […]

Think gluten is only found in bread, chapati, cake, or pasta?—Well, what if I told you it could be hiding in your morning coffee? 😲 Yes, some instant coffee brands use malted barley as a flavor enhancer, making them unsafe for people with Celiac Disease or gluten intolerance. Similarly, some flavored teas contain barley or […]

More times than I can count, I’ve heard someone say, ‘Oh, gluten-free? So no milk, right?’ 😅 It’s a mix-up I’ve come across so often, and I get it—gluten and lactose sound like they’d be in the same WhatsApp group. But trust me, they’re worlds apart! That’s exactly why I’m sharing this—let’s break it down […]